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The Benefits of Optimism
HOW OPTIMISTIC ARE YOU? Would you like to protect yourself against depression and anxiety? Would you like to be more resilient and optimistic? Would you like to prevent having to Google [...]
In Adolescent Therapy, Communication, Depression & Anxiety, Depression Therapy, Mental Health Therapist
Posted Role of the Nervous System in Anxiety and Depression
How the Nervous System works in Depression and Anxiety Have you ever been startled by a horn, a siren, or another loud noise? Ever felt rejected by a nonresponse from a friend or family member? [...]
In Childhood & Adult Grief Loss, Communication, COVID 19, Depression & Anxiety, Mental Health Therapist, School & Behavior Issues
Posted How Should We Think about COVID-19?
Most people in our country and throughout the world are anxious and worried about COVID 19, the Coronavirus. Anxiety levels are sky high, people are getting sick and dying, and a lot of [...]
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Some of My Favorite Quotes: Topics in Therapy
What is the meaning of life? The soul is healed by being with children1 –Dostoyevsky As a child, I did not enjoy reading; I really did not start enjoying reading until age 16. As I read [...]
Is There a Communication Disorder?
Communication: “Not you,” I said. The way in which we say things has a big impact on the success of our conversations. Have you ever felt like someone was not hearing what you are saying? Do [...]